HUNYUAN GONG FOUNDATIONS: Mini-Course
4 sessions (1 hour each)
Sunday July 5th, 12th, 19th, 26th
6pm-7pm
Online, Zoom
Tuition: $99Practice videos and reading material will be provided
Recordings of each session will be available
Certificate of Completion on completion
No prior experience required
Hunyuan Gong Foundations is a four-week online mini-course introducing a traditional Chinese system of movement and self-cultivation that combines gentle exercise, natural breathing, and focused awareness.
Historically associated with the teachings of Dr. Hu Yaozhen and later transmitted through the Hunyuan tradition of Mr. Feng Zhiqiang, Hunyuan Gong was developed as a practical method for cultivating whole-body coordination, relaxation, resilience, and internal awareness. While simple in appearance, the exercises provide a systematic approach to developing qualities that support health, movement efficiency, emotional regulation, and long-term practice.
In a world characterized by chronic stress, excessive stimulation, prolonged sitting, and fragmented attention, many people find themselves disconnected from their own bodies and natural rhythms. Hunyuan Gong offers a practical way to slow down, reconnect, and develop a more stable relationship with movement, breath, posture, and awareness.
Traditional explanations describe the practice as regulating Qi, harmonizing Yin and Yang, opening the channels, and cultivating vitality. From a contemporary perspective, regular practice may help improve posture, breathing patterns, balance, coordination, relaxation, circulation, lymphatic flow, stress management, and overall well-being.
Within the Hunyuan tradition, Hunyuan Gong serves as an important foundation for both Taijiquan and Neidan. It develops qualities such as rootedness, whole-body integration, coordinated movement, internal awareness, and the relationship between intention, breath, and physical action. For this reason, it can be valuable not only for those interested in health and wellness, but also for practitioners of Taiji, meditation, internal arts, and healthcare professionals seeking practical self-regulation methods for themselves or their clients.
This mini-course is designed to provide participants with a complete foundational practice that can be continued independently after the course concludes.
By the end of this mini-course participants will:
Understand the purpose and principles of Hunyuan Gong.
Learn a complete foundational practice sequence.
Build greater awareness of posture, movement, and breathing.
Develop a practical understanding of the Tian–Di–Ren (Heaven–Earth–Human) model.
Cultivate a more harmonious relationship with natural environments.
Gain practical tools for reducing unnecessary physical and mental tension.
Understand how Hunyuan Gong supports Taijiquan, meditation, and internal cultivation practices.
Establish a simple home practice that can be continued independently.
Explore both traditional and contemporary perspectives on health, regulation, and resilience.
Certificate of Completion
Participants who attend and complete the Hunyuan Gong Foundations Mini-Course will receive a Certificate of Completion issued by Lown Academy.
The certificate acknowledges successful participation in the course and completion of the foundational Hunyuan Gong curriculum. While it does not constitute professional certification or instructor qualification, it serves as a record of study and may provide a useful foundation for future training within Lown Academy programs.
Cancelation policy: Unfortunately, no refunds can be given once the course has been purchased.
Questions?: Email: info@lownacademy.com